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Health Tips

Recommended Hours of Sleep for Children

Every child is slightly different in the amount of sleep he or she needs. However, the following is a guide that will help you to decide how much sleep you and your children need, to ensure adequate rest. Hours of sleep by age   Hours of sleep by age Age                             . . Read More »

Simple Health Tips for Children and Parents

Raising kids is a tension-filled pleasurable experience. Priority should be given to their health. Parents often tend to get confused about choosing healthy food for children. Following are some important things that could help you have a healthy child. Nutritious food, hygiene, health checks and timely immunisation, oral health, sleep and play, tips to manage picky eaters, healthy recipes, healthy . . Read More »

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Nepal Career Training Foundation
(CTF, Nepal)
01-4265637, 01-2004747
Bagbazar, opp. to PK Colllege
Kathmandu, Nepal

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